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              2. 故事 文章 日記 語文 作文 讀后感 手抄報 演講稿 在線投稿
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                帶著寧靜去睡覺

                小故事網 睡覺的故事 時間:2016-05-20

                  在一家旅館吃早餐時,我和兩個朋友談起昨晚的睡眠狀況,其中一人大加抱怨,他說他整個晚上都在床上輾轉反側,難以入眠,最后弄得自己筋疲力盡。“我想在上床之前聽聽新聞,”他說,“但一段時間之后,我聽得耳朵都煩了。”“聽得耳朵都煩了”或許就是他睡眠不好的原因,沒有人懷疑他受了一整個晚上的煎熬。“也許這與我睡覺前喝咖啡的習慣也有一定的關系。”他沉思了一會兒,說。

                  另一個人大聲說:“哈哈,我可睡了個好覺。睡覺前,我瀏覽了一下晚報上的新聞,用收音機聽了近幾天的新聞,并對這些新聞做了整理和分類。當然,”他接著說,“我是按照盡快入睡的方法去做的,這些方法可以說屢試不爽。”

                  我趕忙問他有什么入睡的好方法可以介紹給我們,他解釋說:“我的父親是個農民,當我還是個孩子的時候,他總是在睡覺前召集全家人,在客廳里為我們朗讀《圣經》。當時的情景仍歷歷在目,祈禱過后,我就回到自己的房間里美美地睡上一覺。”他停頓了一會兒,繼續說:“但這些年來,我只在一次堵車時才祈禱過,這真遺憾。幾個月以前,妻子和我的日子過得很不順心,于是我們決定恢復這個習慣。結果,我們發現這一方法確實非常有益,所以現在每天晚上上床睡覺前,妻子和我都會在一起讀《圣經》,然后虔誠地做一段祈禱。我不知道這意味著什么,但我確實睡得很好。”

                  帶著寧靜去睡覺他轉向其他人說道:“我睡覺前雖然聽了新聞,但并沒有聽得耳朵煩了才去睡覺,而是帶著一種寧靜的心情去睡覺。”

                  好了,這里給了你兩種耐人尋味的方式——“聽得耳朵都煩了”和“寧靜的心情”。你想選擇哪一種呢?

                  酣然入睡的秘訣在于精神狀態的變化,內心寧靜才是最安逸的生存之道。要獲得內心的寧靜,必須努力改變你的思想和你的心情,使它們處于放松、自在的狀態。只有這樣,你才能接受上帝賜予的寧靜的禮物。

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